Yoga is an ancient physical, mental and spiritual discipline that originated in India and etymologically means union. It is related to meditation practices in Hinduism, Buddhism, and Jainism and according to its practitioners, it results in the union of the individual soul with the divinity (Brahman, Shiva, Vishnu, Kali, etc.), i.e. the union of being with the whole, the perception that the self is spiritual and not material, and physical and mental well-being.
There are three types of yoga that are considered fundamental: raja yoga, gana yoga, and karma yoga. But there are also traditional schools that should not be identified as fundamental in yoga: Hatha yoga, Bhakti, Ashtanga viniasa yoga, Kriya yoga, Kundalini yoga, and Yoga nidra. There are also modern schools, created in the second half of the twentieth century, which should not be identified as fundamental in yoga: Mimansa yoga, Natha yoga, Purna yoga, Sajayá yoga, Sarva yoga and Swasthya yoga. Tantra yoga is not considered a type of yoga, it is another Hindu doctrine.
Gurus from India introduced yoga in the West from Swami Vivekananda’s success in the late 19th and early 20th centuries. In the 1980s, yoga became popular throughout the Western world as a form of physical exercise. Studies estimate that about 8.5% of the Western population practice or have practiced yoga ever in their lifetime. Among the most popular yoga variants are dynamic yoga (assimilable to vinyasa), hatha yoga, astanga yoga, kundalini yoga and bikram yoga.
Hatha yoga is the most widespread yoga in the world and is known for its asanas or body positions, whose purpose is to make the body fit for meditation. Asanas generate physical and mental serenity. One of its main asanas is padmasana or lotus position and the salutation to the sun or Suria namaskar.
Since 2014 the United Nations declared June 21 as International Yoga Day.
Below are the 7 amazing facts about Yoga that you might not know:
1. Yoga is the perfect break for your stressful day
We are surrounded by the daily stress that this society has accustomed us to feel. No matter how bad these things can get you, you cannot do anything about it. But practicing yoga can help you become a much less stressed person.
2. Yoga is a remedy for anxiety and depression
We live in a disconcerting world. This devastating life that leaves you emotionally exhausted. You were transferred to a new city where you do not know anyone. The sadness that follows the loss of a family member, friend or pet. No matter how uncomfortable or upset you may feel, always remember that you really deserve to be happy in life. Practicing yoga can help improve your mood and mental functioning.
3. Yoga improves your balance and breathing
We are chained to our office table. Bent over after sitting for many hours. It is normal, it can give you anxiety or even breathing problems. No matter how discouraged and stressed you are now, you should always remember that trust is a skill that can be learned. Practicing yoga can help you develop balance and calm breathing.
4. Yoga increases concentration and productivity
We live in a world of distractions. That feeling of fear that gives you when a deadline is approaching. A list of things to do that grows and grows. The noisy phone does not stop ringing. No matter how busy you may feel, remember that a stressful state could be a sign that you are stressed out or you may get tired more easily. Practicing yoga can help you focus more on the things you do.
5. Body posture
With the practice of yoga, body posture is corrected. The body seeks and finds its position of balance, stability, and calm. The yogi is aware of his body through the asanas and learns to control each of its parts.
There are postures that help to have a better balance as the central muscles of the whole body are strengthened, which helps to have a better balance. In general, it helps to have better coordination of movements.
Some postures require a self-awareness approach, which leads to gain a greater sense of self-confidence and a more optimistic attitude.
6. Disease Prevention
Yoga is a discipline in which one acts at the level of the whole organism. Stretching, internal body massage, breathing work and meditation help to strengthen the body and prevent diseases and symptoms such as stress, anxiety, depression, joint pain, sleep problems, circulatory problems, and hypertension. The practice of yoga is suitable for everyone.
Regular yoga practice improves bone health and strengthens the spine and muscles. It also makes tendons and ligaments less susceptible to rupture. And, of course, it improves flexibility.
7. Improving sexual function
Yoga relaxes the body and relieves stress, anxiety, and fatigue making the sex more satisfying.
Improves blood flow to the genitals. In men, you get a firmer erection. In women, increased blood flow to the vagina improves sensation and lubrication.
The practice of different forms of stretching, bending and movement, makes sex more enjoyable as it helps to experience new sexual positions.
It tones the muscles of the pelvic floor making them stronger, thus producing more intense orgasms.
You may be interested
10 Amazing Facts About PenguinsAmazing Facts About - February 5, 2018
Penguins are such amazing birds. They are one of the most-loved birds worldwide and celebrated every April 25th. Of course,…
10 Amazing Facts About RosesAmazing Facts About - November 16, 2017
Rose is a legendary flower. You can easily find stories and legends about roses in the ancient folklore. In fact,…